Plunging into Health: Checking Out the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
In the last few years, there has been a surge in interest in cool plunge therapy, with many people integrating it into their wellness routines. Likewise referred to as ice bathrooms or cold water immersion, this practice entails exposing the body to cold temperature levels for a short period. While it might appear complicated, cold plunge